Still Being Told to “Eat Less and Move More”?

That Advice Doesn’t Work for Everyone.

Cycling a ketogenic diet has been shown to produce healthy fat loss, by reducing your appetite and sugar cravings and increasing your energy levels. Nutritional ketosis could be the missing link in your health optimisation plan.

This isn’t only about cosmetic weight loss - It’s about improved metabolic health

When you have control of your appetite and insulin levels, you also reduce your risk of chronic diseases and feel more energetic.

Most people over 40 are trying to fix their bodies with the same advice they received in the 20s - eat lower fat foods, eat fewer calories, do more exercise. And yet… they’re gaining weight, feeling less energetic, and more foggy and fatigued. It’s not your fault. The advice is outdated.

That’s where Keto-Culture Online comes in. This isn’t a fed diet or one-size-fits-all plan. (There’s is plenty of that on the internet!). This is a structured, science-backed, professionally developed approach that helps you to upgrade your metabolism and feel better.

Here’s How the Transformation Happens — and What It Looks Like:

🔥 From “Running on Empty” to Consistent, Reliable Energy

Imagine waking up energetic. Not relying on caffeine and snacks to keep your brain working. When you use nutritional ketosis, your body switches from relying on quick-burning sugar, to stored body fat as a steady energy source.

This 'metabolic switch' was an evolutionary adaptation, that helped our ancestors during times of famine. They could burn their stored body fat for fuel, when there was not food around to hunt or gather. Today we are fortunate to have plenty of food around, all the time. So we keep storing the extra food energy as body fat, in case there is a famine.

Once you know how to access your body fat for fuel, you can tap into the evolutionary advantage. Our hungry ancestors did not curl up in the cave and sleep - No! Burning body fat for fuel, produces a by product called ketones. Ketones fuel the brain and muscles and give consistent, reliable energy.

💃 From “Nothing Fits Anymore” to Loving the Mirror Again

Let’s be honest. We care about our health, but we also care about how we look and feel in our bodies. Gaining weight after 40 is frustrating.

Feeling exhausted, stiff, or like you’re running on empty isn’t just inconvenient—it affects every part of your life. Painful joints, unpredictable moods, and that overwhelming urge for a mid-day nap can really slow us down. And it all tends to happen just when the world seems to need the most from us—at work, at home, and everywhere in between.

The good news? You can absolutely regain your health, energy, and body confidence. You don’t have to settle for “just getting older.” With the right information, simple tools, practical resources, and expert guidance, you can feel and look amazing again.

You don’t need another fad diet, or boring, tasteless, repetitive meal plan. You just need the right education, tools and support. That’s what Keto-Culture Online is all about - a structured path to feeling lighter, energised and more like you again! The membership is easy to join and easy to use - for just £40/month.

I’m Sascha Landskron, a Specialist Dietitian registered with the British Dietetic Association (BDA) and the Health and Care Professions Council (HCPC).

I have over 20 years of clinical experience, and I’ve worked with over 20,000 patients of all ages.

As a dietitian, I believe that cutting-edge nutritional science should be accessible to all. Much of the standard nutrition advice in the public sphere is outdated, however it takes time for new science to be adopted by established health care.

I hold an MSc in Advanced Dietetic Practice, from the University of Nottingham UK, a BSc in Nutrition and Food Sciences from the University of Alberta, Canada and completed a postgraduate clinical accreditation on nutrition and genetics (Food and our Genome) at Monash University, Australia. Most importantly though, I’ve been where you are.

When I started gaining weight in middle age, it became obvious that the standard weight loss advice: eating low fat foods and calorie counting just didn’t work for me any more.

It was awful to feel heavy and exhausted and have brain fog. I had to go back to the science, not the science that I learned years before in university, but the new science on how to manage my carbohydrate, protein and fat intake, and why calories don’t count. I re-learned what to count, how to measure health (it’s not the scale!) and how to re-think meals and shopping. It took a while to find the right tools and resources to help myself.

Now that I’m well again, I want to help others feel healthy too, with loads of energy and not hungry all the time. You can be here too.

That’s why I created the Keto-Culture Programme - because I’ve seen how nutritional ketosis can reshape wellbeing, giving people more energy, and weight loss (which is cosmetic) but what is actually happening is improved metabolic functioning. When applied correctly, nutritional ketosis reduces inflammation, improves blood sugar control and reduces the risk of developing chronic illnesses such as

type 2 diabetes.

There are challenges and risks to navigate in starting a ketogenic diet. I’ve learned a lot along the way. For a long time I only did one-to-one consultations and full-service ketogenic packages. The results are great, but these programmes are expensive to deliver. It’s not fair that my Keto Culture programme was only available to a select few. It’s taken me several years to develop an online ketogenic programme, to make nutritional ketosis available for those who cannot afford to work one-to-one with me over

several months.

It’s with great pride that I am now able to offer Keto Culture Online and would love to see you as a member, where you can access the education on nutritional ketosis, all the downloadable resources and recipes, the group coaching calls, and the supportive, private community of like-minded people who are working to health-optimise together!

Everything You Need to Burn Fat, Boost Energy & Feel in Control Again

You don’t need another generic meal planner rigid diet - you need a system that actually works and is backed by science and delivered with support.

Here’s Exactly What You Get Inside Keto Culture Online:

12-week digital course that walks you through nutritional ketosis step by step — no confusion, no overwhelm

Weekly live Q&A sessions with me, Registered Dietitian, Sascha Landskron — your questions are answered by a nutrition professional
Downloadable meal plans, recipes & shopping lists that make eating keto simple and satisfying

Science-backed coaching & practical guidance especially for women 40+ (but everyone is welcome!)

Private online community of supportive, like-minded people so you never feel alone
Education on keto-cycling & long-term sustainability. Learn how to transition
to a Mediterranean-style of eating — so you can maintain your results long-term, but also have more flexibility

This isn’t another hands-off, one-size-fits-all program. It’s designed specifically for women over 40 who are navigating weight gain, energy crashes, brain fog, and shifting hormones. And it’s led by a real, qualified expert who’s lived it and helped thousands of others do the same. With Keto Culture Online, you’re not guessing — you’re following a clear, safe, empowering path to

health optimisation.

Real People. Real Results. Real Transformation.

Don’t just take our word for it—hear how people just like you have reclaimed their energy, confidence, and control by working with Sascha Landskron, Registered Dietititan

FAQ — Still Have Questions? We’ve Got You.

Q: Is this program suitable for beginners — even if I’ve never tried keto before?

A: Yes! Keto Culture Online was designed for keto-naïve women. You’ll be guided step by step with simple explanations, practical tips, and plenty of support. No prior experience needed — just a willingness to try something that actually works with your body.

Q: I’m in perimenopause/menopause — will this work for me?

A: Absolutely. In fact, that’s exactly who this program was built for. Keto-Culture Online is tailored to support the hormonal shifts and metabolic changes that happen from your 40s - so you finally get results that last.

Q: I’ve tried keto before and it didn’t work. What makes this different?

A: Most people try keto without the right guidance, support, or safety checks — especially when it comes to women’s health. This program is created by a Registered Dietitian with 20+ years of experience and focuses on nutritional ketosis, not crash-diet keto. You’ll learn how to do it safely, enjoyably, and in a way that fits your life.

Q: Will I have to cook separate meals for my family?

A: No! The recipes and plans are family-friendly and flexible. Many members say their partners and kids actually love the meals. You’ll learn how to adapt what you’re already cooking — so everyone eats well, without double the effort.

Q: What if I can’t make the live Q&A sessions?

A: No problem! All Q&A sessions are recorded and uploaded so you can watch them anytime. You can also submit questions ahead of time — so you still get your answers, even if you can’t join live.

Q: How much time will this take each week?

A: Most members spend just 1–2 hours a week watching the lessons and planning meals. The program is built for real women with full lives — so everything is designed to be simple, flexible, and easy to follow.

Q: How long will I have access to the content?

A: As long as you’re a member, you’ll have full access to the course, recordings, and community. No time pressure, no stress — move through the program at your own pace.

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