You’re Not Lazy. Your Nutrition Advice Is Just Outdated.

If you’re over 40, exhausted, gaining body fat, and wondering why nothing works anymore — this no-fluff crash course explains exactly what’s going on (and how to fix it, fast).

Finally Understand What Your Body Actually Needs to Burn Fat and Feel Energized

This crash course isn’t just information—it’s your shortcut to less brain fog, more energy, and real fat loss (even if you’ve tried everything else).

You’ve been told to eat less fat. You’ve counted every calorie. You’ve skipped meals, tried fasting, done everything “right”… and yet the body fat keeps creeping up. You feel tired all the time, your cravings are out of control, and your brain feels like it’s in a fog.

This $7 crash course changes that.

Created by Registered Dietitian and Nutritionist Sascha Landskron, it gives you the real

science of how your metabolism works — especially after 40 — and walks you step-by-step through how to fuel your body so you finally start to feel good again.

Here’s What Life Looks Like After You Learn What Actually Works:

You’ll Stop Obsessing Over Food—and Start Feeling In Control

No more thinking about food 24/7. Once you understand how to fuel your body with the right nutrients, hunger stops ruling your day. You’ll learn how to naturally reduce cravings, stay full longer, and feel satisfied without snacking every hour. The constant internal battle (“Should I eat this? Should I skip that?”) becomes calm, clear, and manageable. That’s not just a diet shift—it’s a mindset transformation.

You’ll Have the Energy (and Clarity) to Show Up as Your Best Self

Tired of feeling like you're running on fumes? Within days of adjusting your nutrition, you'll notice real changes: steadier energy, sharper thinking, and better sleep. As your body learns to burn fat for fuel, you’ll feel more energized throughout the day—no 3PM crashes, no post-meal slumps. Whether it’s at work, with your family, or finally starting that project you’ve been putting off… you’ll feel like you again.

This isn’t a gimmick or a quick fix.

It’s the foundational nutrition education you should’ve received years ago — but no one ever taught you.

And for just $7, it’s the easiest “yes” you’ll say to your health all year.

Because Losing Fat and Feeling Energized Shouldn’t Be This Hard

You’ve followed the food rules, counted the calories, and said no to dessert a hundred times. So why are you still tired, foggy, and stuck? This course finally gives you the answers—and the freedom—you’ve been looking for.

Most women over 40 are stuck in survival mode—crashing mid-afternoon, dragging themselves through the day, and watching the body fat creep up no matter what they eat.

The No-Nonsense Nutrition Crash Course changes that. It gives you a fresh, science-backed understanding of what’s actually going on in your body… and what to do instead.

Here’s what that looks like in real life:

Less Brain Fog. More “Wow, I Actually Feel Sharp Today.”

Forget forgetting where you put your keys or zoning out halfway through a conversation. This course helps you understand the link between blood sugar swings and mental clarity—and how the foods you eat can either cloud your mind or sharpen it.

You'll learn how to stabilize your brain’s fuel supply through smart, satisfying food choices that support clearer thinking and better memory.

Clients say they notice a difference in just a few days—suddenly remembering details, staying focused during work meetings, and even feeling more articulate. It’s like turning the lights back on in your mind.

Fat Loss That Doesn’t Involve Starving Yourself

You’ve done the diets. You’ve skipped meals. You’ve eaten bird-sized portions and still watched your body fat increase.

This course teaches you why that old way doesn’t work—especially after 40—and replaces it with a fat-burning framework that nourishes your body and teaches it how to use stored fat for fuel.

You’ll learn how to lower carbs safely, balance your macros for steady fat loss, and eat in a way that feels indulgent, not restrictive. You’re not failing—your old nutrition advice is. And this course replaces it with something that finally works.

Steady Energy That Lasts All Day (Not Just After Coffee)

If your energy runs out before the day does, this course will help you fix that. You’ll understand why your energy dips aren’t personal failures—they’re biochemical imbalances caused by the wrong kinds of fuel.

With simple shifts in your meals, you’ll learn how to keep your blood sugar stable, your hunger in check, and your energy levels even from morning to night.

No more dragging yourself through the afternoon or crashing after dinner. Just consistent, sustainable energy so you can be present at work, with your family, and even for yourself.

You don’t need another “eat less, move more” lecture.

You need a simple, science-backed plan that makes sense for your stage of life.

That’s exactly what this $7 course delivers—practical strategies, explained clearly, by a Registered Dietitian who knows what works (and what’s just diet noise).

This Isn’t Just About Nutrition—It’s About Getting Your Life Back

When you start fueling your body the right way, everything changes—from your waistline to your mindset. This is more than a diet tweak—it’s a total health reset for women who are ready to stop guessing and start thriving.

Here’s What Happens When You Finally Get the Right Information (and Stop Following Outdated Rules):

Your Body Fat Starts Dropping

You’ll discover how to eat in a way that naturally encourages fat burning, especially around the belly, hips, and thighs—where so many women over 40 tend to hold on to weight.

This isn’t about punishing yourself or eating less. It’s about eating smarter, using a science-backed approach that resets your metabolism and helps you shed body fat even if your hormones have made it feel impossible until now.

The Cravings Finally Calm Down

If you’ve been battling the urge to snack constantly—especially on carbs or sugar—you’re not alone, and it’s not a willpower issue.

This course shows you how to lower the hormonal chaos that triggers those cravings in the first place. Once your blood sugar is balanced, your hunger hormones calm down, your energy stabilizes, and your cravings fade into the background.

You’ll feel back in control—and that’s incredibly freeing.

You Can Think Clearly Again

The mental fog that’s been making everything feel harder—from conversations to decision-making—starts to lift.

You’ll learn how blood sugar instability, nutrient deficiencies, and brain fuel impact memory, focus, and mental energy.

With the right nutrition strategy, your thinking becomes clearer, your mind sharper, and your confidence stronger. It’s not just that you function better—you feel like yourself again.

You’ll Sleep Better—And Wake Up Refreshed

Poor sleep isn’t just frustrating—it’s one of the biggest blocks to fat loss, energy, and mental clarity.

This course helps you connect how your nutrition affects your circadian rhythm and stress hormones. As you start to stabilize your blood sugar and reduce internal inflammation, your sleep becomes deeper and more restorative.

You’ll stop waking up groggy and start waking up ready to actually enjoy your day.

You’ll Understand What Your Body’s Been Trying to Tell You for Years

Ever felt like your body was sending you signals, but you didn’t know how to read them? This course decodes the messages—fatigue, cravings, mood swings, stubborn fat—and helps you respond with confidence.

You’ll go from feeling like your body is a mystery to becoming your own best expert.

That means fewer questions, less second-guessing, and way more ease when it comes to what to eat and why.re it matters most.

You’ll Feel More Like “You” Again

When your energy, confidence, and body start aligning again, it shows up everywhere—in how you carry yourself, how you show up at work, and how you connect with the people you love.

This transformation is about more than food. It’s about reconnecting with the version of you that felt sharp, vibrant, and in charge of her health.

And yes, she’s still in there—you just need the right strategy to bring her back..

Your body isn’t broken. You’ve just been fed the wrong information for decades.

The No-Nonsense Nutrition Crash Course rewrites the rules and gives you back the energy, confidence, and clarity you’ve been missing—starting today.

I’m Sascha Landskron—Registered Dietitian, Nutritionist, and Yes… I’ve Been Where You Are

This isn’t just something I teach—it’s something I lived. And what I discovered changed everything about how I show up in my health, my career, and my life.

Even as a Registered Dietitian with 20+ years of experience, I found myself tired, foggy, and gaining body fat—despite doing everything “right.” I was eating low-fat, counting calories, and still felt like my body was working against me.

So I started digging into the science—looking beyond outdated nutrition advice and into metabolic health, ketosis, and nutritional genetics. And when I applied what I learned, everything changed.

My energy came back. My brain felt sharper. The body fat that wouldn’t budge finally started to drop—and without feeling deprived or restricted. I felt strong, focused, and more in control of my health than I had in years.

That’s why I created the No-Nonsense Nutrition Crash Course: to give you the same foundation that helped me feel better, think clearer, and live with more freedom in my body and mind

You Deserve to Feel Good in Your Body Again—Here’s How That Starts

The right nutrition isn’t just about food—it’s the foundation for more energy, more confidence, and more control over your health and future.

When you finally understand what your body needs to burn fat, balance hormones, and boost energy, you stop spinning your wheels. You stop wasting time, energy, and money on advice that was never designed for women like you. This course gives you clarity, confidence, and a clear path forward—so you can start getting results that actually

stick.

Burn Body Fat Naturally:
Shift your metabolism so your body starts using fat for fuel—no calorie counting or extreme diets required.

Clear the Brain Fog:
Fuel your brain the right way and feel sharper, more focused, and mentally present throughout your day.

Tame the Cravings:
Learn how to eat in a way that balances hunger hormones and puts an end to constant snacking.

Get Steady Energy:
Ditch the energy crashes and enjoy consistent focus and stamina from morning to night.

Feel Like You Again:
Reclaim confidence in your body, your choices, and the direction your health is headed.

This transformation isn’t just about what you lose—it’s about what you gain. More clarity. More freedom. More of the you that’s been buried under exhaustion, confusion, and frustration.

This is your first step—and it’s easier than you think.

Everything You Need to Stop Guessing and Start Seeing Results

This course takes the confusion out of fat loss, energy, and nutrition for women 40+—and replaces it with science-backed, step-by-step guidance you can trust.

Here’s What You Get Inside the No-Nonsense Nutrition Crash Course:

10 Short, Practical Video Lessons:
Clear, easy-to-follow teachings that explain exactly how to eat for fat loss, energy, and real health after 40.

Tools to Track Real Health (Not Just Weight): Learn what actually matters when it comes to measuring progress—and how to track it without the scale.

Macro Breakdown Made Simple:
Understand carbs, fats, and protein—and how to adjust your meals for hormonal balance and fat-burning.

Meal Swaps, Grocery Tips & Food Label Tricks: Eat smarter without overhauling your life. These real-life tips make eating well easy and doable.

The Truth About Hunger, Satiety & Cravings: Learn how to finally feel full and satisfied—while reducing cravings and emotional eating.

Whether you’re just starting to explore low-carb nutrition
or you’ve tried every diet under the sun, this course gives you the

why, the how, and the what now. Designed by a Registered Dietitian
who’s helped over 20,000 people (and lived this transformation herself), it’s
everything you need to begin your journey toward lasting fat loss, better
energy, and renewed confidence—without the overwhelm.

This Isn’t Just a Course—It’s a $7 Shortcut to a Healthier, More Energized Version of You

You’ve spent years following advice that hasn’t worked. You’ve tried eating less, exercising more, and cutting fat—only to feel more exhausted, more confused, and more frustrated. This course flips the script. It gives you the tools to finally understand your body, burn fat without the diet drama, and reclaim the energy you need to show up fully—for your work, your family, and yourself.

Imagine making clearer decisions at work because your brain isn’t foggy. Imagine getting home and still having the energy to cook, laugh, and connect with your family. Imagine stepping into your day with confidence because you know your body is working for you, not against you.

That’s the real value of this transformation—and it starts with this $7 course.

Is This You?

Before your energy dropped. Before the weight crept on. Before the brain fog. You knew how to feel like yourself. But now… something’s shifted.

You’ve tried to push through. You’ve followed the rules — low fat, eat less, move more — but your body isn’t responding like it used to. You’re running on caffeine and grit, gaining body fat in places that never used to store it, and you can’t remember the last time you felt truly

in control of your health.

You know something’s off… but nothing you’ve tried has worked.

If You’ve Found Yourself Thinking Any of the Following, This Course Was Made For You:

“Why am I gaining body fat even though I’m eating ‘healthy’?”
“I used to have energy all day—now I crash before lunch.”
“I can’t stop craving carbs and sugar, no matter how hard I try.”
“Nothing I used to do to lose weight is working anymore.”
“I feel foggy and distracted at work—and it’s affecting my performance.”
“I’m scared of what’s ahead if I don’t get this under control soon.”
“I’m tired of trying to figure it all out on my own.”

If you’re nodding along to any of this…

Keep reading. You’re exactly who this course was designed for.

Imagine Waking Up Energized, Clear-Headed, and in Control Again

This is what life looks like when you finally understand what your body needs—and give it exactly that.

You’ve spent long enough feeling stuck, sluggish, and confused by conflicting advice. Once you go through this course and experience the transformation for yourself, things begin to shift—fast. You’ll stop second-guessing every meal and start trusting your body again. You’ll feel the difference in your energy, your clarity, your confidence… and in how your clothes fit.

This isn’t just about learning—it’s about

living in a whole new way.

Here’s How You’ll Feel After the No-Nonsense Nutrition Crash Course:

More energized—no more dragging yourself through the day or relying on caffeine

Clear-headed and focused—able to think, work, and show up fully without brain fog

Confident with food—no longer confused about what to eat or afraid of messing upssing.

Lighter and leaner—as your body fat starts to drop naturally, without restriction

More like you—in your body, in your mood, in how you show up at work and at home

Calm and in control—cravings fade, blood sugar stabilizes, and stress around food disappears
Sleeping better—restful nights mean brighter, more productive days

You Deserve to Feel Strong, Clear, and Confident in Your Body Again

You’ve spent long enough trying to push through exhaustion, cravings, and confusion. It’s time for a better way—and it starts with giving yourself what you

actually need.

This isn’t about vanity. It’s about vitality. It’s about waking up with energy, eating without guilt or second-guessing, and feeling in charge of your health again. If you’ve been doing everything for everyone else, and putting your own well-being last, this is your reminder:

you deserve more.

You deserve a body that works with you. A brain that’s sharp. A day that doesn’t start in a slump and end in frustration. That’s what this course sets in motion—without overwhelm, without restriction, and without the nonsense.

You Deserve to Know What Works for Your Body

For years, you’ve been handed advice that was never tailored to women like you—low fat, low calorie, more cardio, less food. But your body isn’t generic. It’s unique, especially now.

This course gives you a clear, science-backed understanding of how your metabolism works after 40, and how to support it instead of fighting against it.

You’ll stop following rules made for someone else and finally learn what your body responds to. No more trial-and-error. Just confident, informed choices that actually move the needle.

You Deserve to Feel Good Without Depriving Yourself

You’ve restricted, tracked, measured, and powered through cravings—and you’re still not getting the results you want. This course changes that.

You’ll learn how to eat in a way that feels nourishing, enjoyable, and surprisingly sustainable.

No more starving, skipping meals, or cutting out everything you love. Instead, you’ll discover how to balance your meals for fullness, energy, and fat loss—without feeling like you're constantly on a diet.

It’s not about saying “no” to food—it’s about finally saying “yes” to a way of eating that actually works.

You’ve been tired, frustrated, and stuck long enough. It’s time to get the clarity, strategy, and support you need to feel like yourself again—and it all starts with this course.

The Longer You Wait, the Harder It Gets—Start Today

You’ve already spent too much time feeling tired, gaining body fat, and wondering what’s gone wrong.

The truth is: the longer you wait, the more your metabolism slows, the more the brain fog lingers, and the more stuck you feel.

But it doesn’t have to keep heading in that direction. This is your moment to pivot—to choose a different path with real answers and a simple starting point.

This $7 course isn’t just affordable—it’s actionable. You’ll walk away with clarity, confidence, and a step-by-step plan to feel better fast.

No more second-guessing, no more waiting for the “perfect” time. You deserve to feel good now—not someday.

How The No-Nonsense Nutrition Crash Course Supports You in Reaching Your Health Goals

Because you’re done with “quick fixes” and need something that actually works for your life, your body, and your future.

This Isn’t Just Education—It’s a Clear, Supportive Path Forward

This course is designed to give you exactly what you need to understand your body, take action with confidence, and see real results—fast.

It’s not overwhelming, it’s not fluffy, and it’s not built on diet culture rules. It’s straight-up science-backed guidance that feels doable even if you're juggling work, kids, and constant exhaustion.

You'll feel supported, not judged—and empowered, not overwhelmed..

Here’s How This Course Helps You Break Through and Move Forward:

Clear, Step-by-Step Lessons (No More Guesswork)

Each of the 10 lessons is short, practical, and focused on one thing: helping you make immediate changes that work. You won’t need to take notes or decode jargon. Everything is explained in plain English, through the lens of

what works for women 40+.

These aren’t just facts—they’re action steps.

By the end of each module, you’ll know exactly what to tweak in your day-to-day life for better energy, fat-burning, and clarity—without second-guessing yourself.

Education That Empowers, Not Overwhelms

You’ve probably tried “figuring it out on your own”—googling your symptoms, bouncing between podcasts, and getting nowhere. This course ends that noise. It’s curated, focused, and designed to

cut through the chaos

so you can feel informed and in control.

You’ll learn the truth about carbs, fat, protein, hunger, cravings, and what really causes midlife weight gain—and feel totally confident making smart, sustainable changes that finally stick.

Real Support That

Keeps You Going

Change is easier when you don’t feel like you’re doing it alone. This course was built with women like you in mind—busy, overwhelmed, and tired of doing everything for everyone else.

You’ll feel supported every step of the way with guidance that’s clear, compassionate, and practical.

From the tone of the lessons to the structure of the content, everything is designed to make you feel seen, understood, and empowered.

You’ll never be left wondering “What now?”—you’ll know exactly how to take the next right step for

you

With This Course, You’ll Finally Be Able To:

Know exactly how to eat to burn fat and boost energy
Stop obsessing over food and start feeling in control
Get off the diet rollercoaster for good
Understand your metabolism and hunger signals
Build confidence in your food choices and your health
Take action—even with a busy life and zero time for fluff

Why Learn From Us? Because You Deserve Science, Safety, and Real Results

There’s a lot of noise out there. Here’s why Keto Culture Online is different—and why women 40+ trust us to help them transform their health with confidence.

Led by a Registered Dietitian—Not an Influencer

Backed by over 20 years of clinical experience and 20,000+ clients served:
This isn’t a trendy side hustle—it’s a decades-long, proven career in clinical nutrition. You’re learning from someone who’s worked in hospitals, with real patients, solving real metabolic and hormonal issues.

Expert in ketogenic metabolic therapy, nutritional genetics, and women’s health after 40: This isn’t just “keto.” It’s a targeted, therapeutic approach specifically designed for women in perimenopause and beyond—using cutting-edge science to support fat loss, brain health, and energy production.

Holds a BSc in Nutrition, an MSc in Advanced Dietetics, and postgraduate study in nutrition and genetics: Your coach isn’t just qualified—she’s highly qualified, and constantly continuing her education to stay ahead of emerging science so you don’t have to.
Evidence-based and always rooted in safety, not fads or quick-fix gimmicks: You won’t be asked to do anything extreme, risky, or unproven. Every strategy you’ll learn is safe, backed by data, and delivered in a way that prioritizes your long-term wellbeing—not just short-term weight loss.
Specializes in turning complex science into practical, real-life strategies: You won’t just learn what to do—you’ll understand why it works and exactly how to make it fit into your everyday routine. No jargon, no overwhelm, just clarity and confidence.

Designed for Real Women with Real Lives

We know you’re busy—our course is built for women juggling work, family, and fatigue: The lessons are short and flexible—perfect for fitting into a packed schedule. You can go at your own pace, on your own terms, with zero pressure.

The content is short, practical, and easy to implement right away: You won’t need hours of study time or a background in science. Each lesson is direct, actionable, and focused on helping you get results immediately.

No judgment, no fluff—just clear, supportive guidance that meets you where you are: Whether you’re brand new to low-carb eating or have tried keto and struggled, you’ll feel seen, supported, and guided—never shamed or overwhelmed.

Tailored for women 40+ dealing with body fat gain, brain fog, low energy, and hormonal shifts: This isn’t generic nutrition advice. It’s built specifically for the needs of midlife women whose bodies are changing and need something more than calories-in, calories-out.
Created by someone who’s lived it, not just studied it: Sascha has experienced the fatigue, the cravings, the slow weight gain—and she’s used the exact approach in this course to turn things around in her own life. You’re learning from someone who gets it because she’s been there too.

When Your Body’s Working for You, You Show Up Differently—in Every Area of Your Life

Because struggling with your body isn’t just exhausting—it’s costing you energy, confidence, and momentum where it matters most.

Let’s be real: when you’re tired, foggy, and carrying more body fat than you’re comfortable with, it bleeds into everything. You hesitate before speaking up.

You forget what you walked into the room for. You snap at the people you love. And then you beat yourself up for not “having more willpower.”

But the problem isn’t you. It’s the advice you’ve been following. And once you learn how to eat in a way that actually works for your body now — your energy shifts, your brain switches on, and the fat that wouldn’t budge finally starts to melt.

Suddenly, you’re making sharper decisions. Leading better. Loving harder. Living more fully. Because when you feel good in your body?

Everything else gets easier.

To Achieve Fat Loss, Energy, and Control Over Your Health, You Need Three Things

1 Clear, Science-Backed Nutrition Guidance

Not another diet trend.

Not another influencer’s meal plan.

You need straight-up, proven advice based on real science—specifically tailored to the changes your body goes through after 40.

This course breaks it all down for you in simple, actionable lessons so you can stop guessing and start doing what actually works.

2 A Step-by-Step Strategy That Fits Into Real Life

Your life is full.

You don’t have time for complicated protocols or 2-hour meal preps.

You need a plan that works with your routine—not against it.

Inside this course, you’ll learn how to make smart, doable changes to your meals, grocery list, and mindset that lead to real, lasting results—without flipping your life upside down.

3 Support That’s Rooted in Experience, Not Hype

You don’t need another fitness coach yelling at you on Instagram. You need guidance from someone who’s walked this path—clinically, personally, and professionally.

As a Registered Dietitian and woman who’s lived this transformation herself, I’ll show you how to move from exhausted and frustrated to energized and in control—with zero fluff and total compassion.

Within The No-Nonsense Nutrition Crash Course, We Give You Access to What You Need to Achieve Fat Loss, Energy, and Control Over Your Health

You’ve tried guessing. You’ve tried following generic diet rules. You’ve tried pushing through the fatigue. But now it’s time for something that actually works. Inside this course, you’ll get the real science, the practical tools, and the expert guidance to help you lower carbs safely, burn fat efficiently, and finally feel like yourself again. It’s built for women 40+ who are done wasting time and ready for results that stick.

This Isn’t Just Affordable—It’s an Unbeatable Value

You’re getting expert-designed, science-backed, results-driven guidance—for less than the price of a fancy coffee.

The No-Nonsense Nutrition Crash Course – Just $7

Everything you need to start burning fat, boosting energy, and finally feel back in control of your health.

🎥 10 short, science-backed video lessons designed for women 40+
🧠 Clear breakdowns of what to eat, how to eat, and why it works
🥑 Simple macro guidance—no tracking apps or diet math required
🛒 Practical tips for food swaps, label reading, and smart shopping
⚖️ A new way to measure success beyond just the scale
💻 Full online access anytime, from anywhere— even if you’re not techy

An Unbelievable Price for Life-Changing Knowledge

You’re not just getting information—you’re getting transformation. And it costs less than what you spent on snacks that didn’t satisfy you.

The No-Nonsense Nutrition Crash Course was built for women who are tired of the guesswork and ready to take control of their health—with a clear, safe, science-backed strategy that works.

You’re getting expert-level guidance from a Registered Dietitian, plus practical tools to help you burn fat, boost energy, and regain confidence in your body—all for less than the cost of one fast-food meal.

Start Your Transformation Today

Only $7 (USD)

No fluff. No fads. Just the truth about what works—for less than the price of your favorite latte.

This isn’t a diet. It’s a mindset shift. A body reset. A way forward that finally makes sense.

You’ll walk away with clarity, confidence, and a plan that fits into your life—no restrictions, no overwhelm.

Whether you’ve tried every diet out there or you’re starting from scratch, this is your launchpad to lasting change.

Real Women. Real Results. Real Transformation.

Don’t just take our word for it—hear how women just like you have reclaimed their energy, confidence, and control with The No-Nonsense Nutrition Crash Course.

Others Would Charge Hundreds—You’re Getting It for the Price of a Takeaway

Because real, life-changing nutrition guidance shouldn’t be reserved for the ultra-rich or the already-healthy.

Let’s be honest:

You could easily pay $300+ for a private consultation with a dietitian (and still walk away with less clarity than you’ll get here). You’ve probably already spent way more than $7 on protein bars, supplements, or “healthier” snacks that never delivered. And don’t forget the gym membership you signed up for but stopped using after a month of zero results.

With The No-Nonsense Nutrition Crash Course, you’re getting science-backed, results-driven, expert-designed support for just $7. That’s less than a bottle of wine, a takeaway meal, or two overpriced lattes. And unlike all of those? This actually helps you feel better tomorrow—and next month, and next year.

Here’s Exactly What You Get Inside The No-Nonsense Nutrition Crash Course

Every piece of this course was designed to help you burn fat, boost energy, and finally understand how to fuel your body after 40—without overwhelm or restriction.

10 Short, Science-Backed Video Lessons

Step-by-Step Guidance

Each lesson is under 15 minutes and focused on one key concept—so you can learn fast, apply it immediately, and move on with your day.

You’ll cover the fundamentals of real nutrition for women 40+, including why low-fat diets stop working, how to balance hormones through food, and how to start burning fat without starving.

How to Measure Real Progress (Not Just Weight)

Stop look at just the scale

If you’re still only looking at the scale, you’re missing the bigger picture.

You’ll learn how to track signs of true metabolic health—like energy, hunger, mood, and cravings—so you can actually see (and feel) progress, even before the number on the scale changes.

Hunger, Cravings, and Satiety Explained (Finally)

Understand why you are hungry

You’ll finally understand why you’re always hungry, why cravings hit at 3pm, and what to do about it.

These lessons help you feel full, satisfied, and calm around food — so you can stop the binge-restrict cycle for good.

Support Isn’t a Bonus—It’s the Missing Piece That Finally Gets You Results

You don’t need more information. You need guidance, clarity, and encouragement from someone who gets it—and gives you a way forward that works.

Let’s be honest: you’ve probably tried to figure this out on your own. You’ve Googled the macros, followed the influencers, and downloaded every free meal plan you could find. And still—your energy’s low, the cravings are strong, and the body fat won’t budge.

That’s because what you need isn’t more noise—it’s smart, supportive guidance. Inside

The No-Nonsense Nutrition Crash Course, you’re not just handed information and left to sink or swim. You’re supported with real, evidence-based direction from someone who knows what works

and how to help you apply it to your real life.

Here’s Why This Support Matters So Much:

No more second-guessing every food choice: You'll know exactly what to do and why it works—so you can stop spinning in circles.

Built-in encouragement to keep going: The way the course is structured helps you take small, steady steps that build real momentum (even on tough days).

Everything is designed for women 40+: No generic advice here—this support speaks directly to your stage of life, body, and goals.

You’re learning from a Registered Dietitian who’s walked this path: You’re not being coached by someone who just looks good in leggings. You’re getting expert advice from someone who’s been there—clinically and personally.

Support makes the difference between quitting on Week 2 and finally creating the lasting change you’ve been craving. Inside this course, you’ll feel seen, guided, and empowered every step of the way. You don’t have to do this alone—and now, you won’t.

Here’s the Step-by-Step Process That Gets You From Stuck to Thriving

This isn’t another diet. It’s a re-education.

A reset.

A path to finally understanding what works for you—so you can feel better, burn fat, and move forward with total confidence. You don’t have to figure it out on your own. We’ll walk you through it, step by step.

1 Understand What’s Actually Going On in Your Body

The low-fat, low-calorie advice hasn’t worked—and here’s why.

Learn why women over 40 gain fat, lose energy, and feel more exhausted than ever
Get clear on how hormones, insulin, and metabolism really work in your stage of life
Finally see that it’s not your fault—and how to shift from blame to strategy

2 Learn How to Eat for Fat Burning and Energy

No counting, no starving, no obsessing—just smarter fuel.

Discover how to lower carbs safely without cutting out entire food groups
Understand macros (carbs, fat, protein) and how to balance them for your goals
See how to build meals that keep you full, satisfied, and focused for hours

3 Apply It to Your Real Life

Grocery stores, labels, swaps, and meals that actually work for you

Get practical strategies for what to buy, what to skip, and how to eat well on busy days
Learn how to decode food labels without getting tricked by sneaky marketing
Get smart, satisfying food swaps so you’re never stuck wondering “What do I eat now?”

4 Track the Progress That Really Matters

Forget the scale—here’s how to measure the success you can feel

Learn the signs of metabolic health: better energy, reduced cravings, mental clarity
Discover how to track your own progress in a way that’s motivating, not discouraging
Celebrate real wins (even before the weight loss shows up on the scale)

5 Sustain the Results Long-Term

This isn’t a quick fix—it’s a foundation for lifelong health.

Learn how to adjust your nutrition as your lifestyle, hormones, and goals shift
Get strategies for staying consistent without feeling restricted or overwhelmed
Build confidence in your ability to maintain your results—even when life gets busy or messy

Don’t wait for success to find you.

Your journey to re-education begins here.

Learn From Someone Who’s Been There—and Helped Thousands Get There Too

There’s a big difference between advice from someone who’s read about it… and someone who’s

lived it, studied it, and coached thousands through it.

I’m Sascha Landskron, a Registered Dietitian and Nutritionist with over 20 years of clinical experience, two degrees in nutrition, and a specialty in ketogenic metabolic therapy for women 40+.

I’ve worked with more than 20,000 clients—and I created this course because I saw how many women were struggling with the same things: exhaustion, weight gain, cravings, and confusion.

I’ve personally walked this path. I know what it’s like to feel foggy, frustrated, and fed up. And I also know what works—because I’ve lived it, and I’ve taught it.

This course is a distillation of everything I’ve learned clinically and personally, designed to give you the truth, the tools, and the transformation you deserve. When you learn from someone who’s where you want to be, you move faster, with more confidence, and way less guesswork.

The Longer You Wait, the Harder It Gets

There’s no “perfect time”—but there is a right time. And that time is now.

You’ve already spent weeks—maybe months—feeling tired, craving carbs, gaining body fat, and wondering what’s gone wrong. The truth? Nothing changes unless you do. The longer you wait, the more stuck you feel. Your energy dips lower, your motivation fades, and it gets harder to make a move.

But with this $7 course, you don’t need to overhaul your life. You just need to

start. In 10 short lessons, you’ll understand what your body actually needs, how to eat in a way that supports it, and how to take back control—without dieting, tracking, or guessing. One small yes today can lead to massive change in how you feel, think, move, and live.

Hi, I’m Sascha—Registered Dietitian, Nutritionist, and Your Guide to Feeling Like You Again

Sascha Landskron

Founder of Keto Culture

I’ve been working in clinical nutrition for over 20 years, and I’ve helped more than 20,000 clients improve their health through food. I hold a BSc in Nutrition and Food Science, an MSc in Advanced Dietetics, and a postgraduate qualification in Nutrition and Genetics. I’m registered with the UK’s Health and Care Professions Council, and I specialize in ketogenic metabolic therapy, nutritional genetics, and helping women 40+ reclaim their energy, confidence, and control. This isn’t a trend for me—it’s my life’s work.

But I’m not just a professional—I’m a woman who’s lived this transformation too. I know what it feels like when the strategies that used to work… suddenly stop working. The cravings, the fatigue, the brain fog, the weight gain that feels completely out of your control—it’s frustrating, and it’s exhausting. That’s why I created The No-Nonsense Nutrition Crash Course. To give you the real science and the exact steps I’ve seen work—clinically and personally.

If you’re tired of the noise and ready to learn from someone who’s been there, studied it, and coached thousands through it—this is your next step. You don’t need more guesswork. You need someone who can make the science simple, and the strategy doable. That’s what I do best—and I can’t wait to help you do it too.

Here at Keto Culture Online, We Are Passionate About Helping Women 40+ Take Back Control of Their Health

Right now, nearly 70% of women over 40 report unexplained weight gain, increasing fatigue, and difficulty managing cravings. Hormonal shifts during perimenopause and menopause make fat loss harder, energy crashes more frequent, and brain fog a daily norm. And yet most nutrition advice still tells women to eat less and move more—as if that’s enough. It’s not.

That’s why we created The No-Nonsense Nutrition Crash Course—a clear, science-backed solution that was

built specifically for women 40+ who are tired of diets, tired of guessing, and ready to understand how their body actually works. We took everything we know from working with over 20,000 clients and distilled it into a simple, step-by-step course that helps you burn fat, boost energy, and stop the cycle of confusion for good.

This isn’t just our business. It’s our mission. Because women deserve better—and this course delivers it.

Are You Ready to Finally Burn Fat, Boost Energy, and Feel Like You Again?

Because this isn’t just about food—it’s about your health, your confidence, your future… and how you feel every single day.

You’re Tired of Guessing What to Eat

You’ve tried low-fat, you’ve counted calories, and still nothing’s working. This course strips away the confusion and gives you clear, science-backed answers—so you know exactly how to eat for fat loss and energy in this stage of life.

You’re Over the Brain Fog and Energy Crashes

That constant fog, the 3PM slump, the need for another coffee just to function? That’s not how it’s meant to be. Once you start fuelling your body properly, the mental clarity and steady energy return—and you get your sharpness back.

You’re Done Watching the Scale Go Up Despite Doing “Everything Right”

It’s not your fault. Hormones shift. Metabolism slows. But your strategy can change. And when it does? So does your body.

This course shows you exactly how to shift into fat-burning mode—without restriction or extremes.

You Want to Feel Good in Your Body Again

Not someday. Now. You deserve to feel comfortable in your skin, strong in your decisions, and confident in your clothes. This transformation isn’t about perfection—it’s about freedom.

You’re Ready for a Plan That’s Built for You

No generic diet plan. No one-size-fits-all advice. This course is made specifically for women 40+—with content that speaks to your body, your hormones, your cravings, and your lifestyle.

You Know Something Has to Change—And You’re Ready to Start Small

The cost of doing nothing? More weight gain. More fatigue. More frustration. But for just $7, you can make your first real move toward a different future—and you’ll feel the shift almost immediately.

Picture This...

It’s 6:30am and you wake up—before the alarm. No brain fog. No dragging yourself out of bed. You stretch, breathe, and feel something you haven’t felt in a long time: energy.

You walk into the kitchen, make a meal you actually enjoy, and feel confident knowing it’s fueling your body instead of fighting it. You’re not hungry 30 minutes later. You’re not craving sugar. You’re not questioning yourself. You’re calm. Clear. In control.

You catch a glimpse of yourself in the mirror—and smile. The body fat is coming off, yes. But even more than that, you feel like you again. Your clothes fit better. Your mood is lighter. You’re showing up at work with more focus. More sharpness. More presence in your meetings, your conversations, your decisions.

By 3pm, while your coworkers reach for coffee or snacks, you’re still steady. Your energy hasn’t dipped. Your cravings haven’t hijacked your day. You’ve broken the cycle. You feel powerful. Nourished. Clear-headed. You own your health now—and it shows.

And when you climb into bed that night, you don’t toss and turn. You rest deeply, knowing you’re not just doing what’s right… you’re doing what works.

Results That Speak For Themselves

Here’s what happens when you stop guessing, start fueling your body the right way, and finally feel in control again.

Are These Holding You Back?

You’re still counting calories instead of focusing on what you’re eating
You’ve been told to eat less fat—even though your hormones need it to function
You’re chasing weight loss, but ignoring signs of poor metabolic health
You’re relying on willpower to resist cravings instead of fixing what’s causing them
You think being hungry all the time is normal (or necessary for results)
You keep starting new plans that aren’t designed for women 40+
You’re stuck in a cycle of low energy, low mood, and low motivation
You’ve been trying to figure it all out alone, without a real strategy or support

Here’s What Changes When You Have the Right Plan (and the Right Support)

Learn how to eat for fat-burning and energy—without tracking every bite
Understand the real role of fat, carbs, and protein in a woman’s body after 40
Shift your focus from weight to true metabolic health—and feel the difference fast
Get to the root of your cravings so they stop controlling your day
Eat meals that actually satisfy you—no more constant hunger or food guilt
Follow a plan designed specifically for women in perimenopause and menopause
Boost your energy, clarity, and mood—so you can show up fully every day

You’ve tried doing this the hard way. Now it’s time for a simpler, smarter approach—one that’s built on real science, led by a Registered Dietitian, and made for your body, your goals, and your stage of life.

This Is Your Moment—Say Yes to the Health, Energy, and Confidence You Deserve

You already know what this course is. You know what it includes. You know it was built specifically for women like you. What you might still be wondering is… "Can this actually work for me?"

And the answer is: Yes. If you’re tired of being exhausted. If the body fat keeps creeping on, no matter how “healthy” you try to eat. If you’ve tried all the things and still feel stuck… then yes, this is for you.

You don’t need to be perfect. You don’t need to have it all figured out. You just need to take the next small step. This course isn’t just a collection of lessons—it’s the beginning of your comeback story. A way to feel better faster—in your body, your brain, your life.

And the best part? It’s $7. No risk. No fluff. Just a powerful new beginning waiting on the other side of “Yes.”

You’ve Spent Long Enough Putting Yourself Last—Now It’s Your Turn

You Deserve To...

Wake up feeling energized—not exhausted before the day begins
Eat without guilt, confusion, or counting every bite
Look in the mirror and feel proud of the woman staring back
Understand your body and what it truly needs at this stage of life
Feel calm, in control, and confident around food again
Reconnect with your health, your power, and your joy

This is Your Chance to…

Learn exactly how to burn fat and boost energy—without the overwhelm
Break free from the diet cycle that’s been holding you back for years
Show up at work, at home, and in life with clarity and confidence
Stop second-guessing every food choice and start trusting yourself again
Take real steps toward long-term health—not just short-term fixes
Say “yes” to a version of yourself that feels strong, vibrant, and alive

What's Holding You Back?

“I’ve Tried Everything—Nothing Works for Me”

That’s exactly why this course exists. You haven’t failed—you’ve just been given the wrong plan. Most diets weren’t designed for women 40+, navigating hormone shifts, energy crashes, and a slower metabolism. This course was.

It’s not another quick fix—it’s the foundation for real, sustainable results.

“I Don’t Have the Time Right Now”

Good news: you don’t need hours. Each lesson is short, to the point, and built to fit into your life—even if you’re working full-time, raising a family, and juggling a million things.

And the sooner you start, the sooner your energy, clarity, and confidence return..

“I’m Not Good with Tech”

No worries. If you can open an email, you can do this course.

It’s all online, super simple to navigate, and designed to work on any device—no downloads, no fancy platforms.

Just log in, press play, and follow the steps.

“Will I Have to Give Up All My Favorite Foods?”

Absolutely not. This isn’t about restriction—it’s about rebalancing.

You’ll learn how to make smart swaps, manage cravings, and build meals that satisfy and support your goals.

You can enjoy food again, without fear or guilt.

“What If This Doesn’t Work for Me?”

If you show up, watch the lessons, and apply what you learn—even in small steps—you will feel the shift. Fat loss, fewer cravings, more energy, better sleep, and mental clarity are all real, proven outcomes.

Thousands of women have already experienced it. You’re not the exception—you’re next.

“It’s Only $7—Is It Really That Good?”

We could charge more. (Most programs like this do.) But we don’t, because we believe every woman deserves access to real nutrition guidance—not just those who can afford private coaching. You’re getting a professional-level strategy from a Registered Dietitian for less than a takeout lunch. And yes—it’s that good.

Get the Expert Guidance You Deserve—Without the Premium Price Tag

Real results. Real support. Real transformation—for less than what you’d spend on a couple of coffees.

You’re not just getting information—you’re getting a clear, step-by-step plan designed by a Registered Dietitian to help you burn fat, boost energy, and finally understand what your body needs after 40. This is the shortcut to the clarity, confidence, and control you’ve been craving—and it’s yours for a fraction of what most would charge for this level of guidance.

Your Health Reset Starts Now

Just $7 (USD)

No subscriptions. No hidden upsells. Just everything you need, in one powerful, practical course.

Inside The No-Nonsense Nutrition Crash Course, you’ll get 10 science-backed video lessons, practical tools, simple strategies, and expert insight—all built for women 40+ who are tired of feeling stuck.

It’s the kind of guidance most people pay hundreds for… and it’s all yours today for just $7.

In Case You're Wondering...

I’m not “keto”—will this still work for me?

TYes! This course isn’t about going full keto or cutting out all carbs overnight. It’s about helping you understand how your body responds to different foods—especially after 40—and how to lower carbs safely and sustainably to support fat burning and steady energy. No extremes. Just science-backed, practical nutrition.

What if I’m not tech-savvy? Will I still be able to access the course?

Absolutely. The entire course is hosted on a super simple, easy-to-use platform. If you can open an email, you can take this course. You’ll get instant access, and you can watch on your phone, tablet, or computer—anytime, anywhere.

How long will I have access to the course?

You’ll have lifetime access to the course materials. That means you can go through it at your own pace, revisit lessons anytime, and come back to it whenever you need a refresh. It’s yours, for life.

How much time will it take to complete the course?

Each lesson is short (about 10–15 minutes), and you can move through the course entirely at your own pace. Many women complete it over a weekend or within a couple of weeks. You’ll be able to implement what you learn immediately—even after the very first lesson.

Is this course only for women over 40?

This course was specifically designed for women 40+, especially those dealing with hormonal changes, fat gain, cravings, and low energy. If that’s you—you’re in the right place. If you’re younger but experiencing similar symptoms, you’ll still find the content valuable and easy to apply.

Why is it only $7? Is it really that good?

Yes, it’s that good. I believe every woman should have access to real, science-backed nutrition—not just those who can afford private coaching. I’ve taken what I’ve learned from working with over 20,000 clients and distilled it into this course. It’s affordable so more women can access the help they deserve—without cost being a barrier.

Terms and Conditions